Try this lower body workout 3 times a week.
Bar Lunges 4 x 6 per leg
Low Box Bounds 4 x 10 Total
Lateral Lunges 3 x 10 per leg
SB Leg Curl 4 x 15
Sprint Ladder – Cones at 20, 30, 40, & 50 Yards . Sprint 3 times to each cone and walk back to start.
Make sure [...]
With million of programs out there which one do you choose? Parent’s coaches and athletes must choose a program that focus on all bio-motor abilities which include speed, power, strength, flexibility, mobility, agility, and balance. The program must be integrated and movement based. Performing exercise on fixed machines will not transfer over to the athletic [...]
What sets my program apart from other programs?
The program is multi-dimensional, multi-directional, and multi-joint. We look at sport today and we ask, what is sport? Sport is movement. We want to create efficient movers in our athletes today. We want to establish a voabulary of movement. Instead of sitting on fixed machines, our athletes are [...]